Replacing the two extremes of right and wrong with gradations helps to reduce inner tension

Shortening longer periods of wakefulness during the night helps to adapt bedtime to your personal sleep needs.

Simply listening to other people helps to show consideration and appreciation for their concerns.

Looking at positive and negative consequences helps to compare previous approaches with new ideas.

Relax on observing and naming your surroundings to facilitate small talk by finding topics to get to know someone, break the silence or keep a conversation going.

Observing simple sleep rules helps to improve falling asleep and staying asleep.

Noticing the early warning signs of dereasing concentration helps you to react to declining performance in good time.

It is easier for us to make demands when the law is on our side.