Solving problems step by step
Solving problems step by step offers a general approach to overcoming difficulties without outside help.
Think in terms of progress instead of striving for perfection
Observing and naming concrete progress helps to overcome blocking ideas of the perfect result and to finally start the task.
Calculate self-criticism
Realistically assessing your personal influence on a negative event or occurrence protects you from premature self-criticism and unnecessary feelings of guilt
relaxONnaming® surrounding to fall asleep
Relax on naming the surrounding can help to shorten waking phases and brooding and to find inner peace to fall asleep.
Reduce self-criticism through comparisons
Comparing ourselves with other people who have less than we do can boost our satisfaction.
Self-criticism from three different perspectives
Looking at self-criticism from three different perspectives can help you to judge yourself less harshly for a behavior or event.
Load ladder with 10 steps
Comparing personally stressful events with other critical life events can help you to gain more distance.
Hunger and ability to concentrate
Concentration problems and physical complaints can be the result of ignoring hunger and can be alleviated by eating enough.