Calculate self-criticism
Realistically assessing your personal influence on a negative event or occurrence protects you from premature self-criticism and unnecessary feelings of guilt
Reduce self-criticism through comparisons
Comparing ourselves with other people who have less than we do can boost our satisfaction.
Self-criticism from three different perspectives
Looking at self-criticism from three different perspectives can help you to judge yourself less harshly for a behavior or event.
Load ladder with 10 steps
Comparing personally stressful events with other critical life events can help you to gain more distance.