relaxONnaming® while shopping
relaxONnaming while shopping can help you to do your shopping in peace and without stress.
Understanding concentration problems and mental burnout
Simple examples help to better understand decreasing and lacking concentration and the consequences of mental burnout.
Fall asleep more easily
Paying attention to various factors helps you to fall asleep more easily in the evening.
observe, name and evaluate burnout
A model for the development of decreasing and lacking concentration.
exhaustionE – Protocol 50-10 and 25-5
exhaustionE - protocol for documenting, evaluating and supporting the ability to concentrate.
relaxONnaming® colors
relaxONnaming colors can help to reduce mild and moderate inner restlessness.
relaxONnaming® the surroundings
relaxONnaming – Observing and naming our surroundings can help us find mental peace.
talk2b® – beyond judgment
Using talk2b in conversations means going beyond judgment and addressing only observable and nameable facts and their consequences.