Active reliefs at the workplace help to support general well-being and the ability to concentrate.

Noticing work disturbances helps to initiate due breaks.

Replacing the demand of "I must" can help to reduce inner tension and achieve goals more easily.

relaxONnaming while shopping can help you to do your shopping in peace and without stress.

Simple examples help to better understand decreasing and lacking concentration and the consequences of mental burnout.

Paying attention to various factors helps you to fall asleep more easily in the evening.

A model for the development of decreasing and lacking concentration.