Sleep problems

Relax on naming the surrounding can help to shorten waking phases and brooding and to find inner peace to fall asleep.

Shortening longer periods of wakefulness during the night helps to adapt bedtime to your personal sleep needs.

Observing simple sleep rules helps to improve falling asleep and staying asleep.

Relax on naming body sensations can help to shorten waking phases and brooding and to find inner peace to fall asleep.

Paying attention to various factors helps you to fall asleep more easily in the evening.