Think in terms of progress instead of striving for perfection
Observing and naming concrete progress helps to overcome blocking ideas of the perfect result and to finally start the task.
The perfect elevator
Die beiden Extreme von richtig oder falsch durch Abstufungen zu ersetzen, hilft, innere Anspannung zu reduzieren.
Overcoming the must
Replacing the demand of "I must" can help to reduce inner tension and achieve goals more easily.