The following procedure is recommended

IN this situation, we are prepared of our own accord,

  • to give something in order to get something,
  • to ask for alternative solutions,
  • to make own suggestions,
  • to reduce own demands.

Or: We pass the problem on to the other person by asking the other person for a solution:

  • “What do you think should be done.”
  • “How do you think the problem can be solved?”

Reaching an agreement helps the people involved to find a workable solution for everyone.

Example 1 - Help with moving

Peter couldn’t possibly carry out the move alone. So he asked his friend if he could help him for 6 hours that day. But the friend had tickets for a soccer match that very day and declined the request.

Practical application

IN that situation, Peter was prepared

  • to give something in order to get something: “I’ll reimburse you the price of the ticket”,
  • to ask for alternative solutions: “Does the team play on other days?
  • to make own suggestions: “We’ll watch the game on TV and I’ll buy dinner”,
  • to reduce own demands: “Could you maybe only help for 3 hours?”

Or: He passes the problem on to his friend by asking him for a solution:

  • What do you think should be done: “I’m at a loss. What would you do if you were me?”
  • How do you think the problem can be solved: “How would you solve the problem?”

Example 2 - Buying a car

The old car had to be replaced by a new vehicle. She had always raved about an expensive convertible with lots of horsepower. Her husband didn’t value luxury and preferred inconspicuous vehicles. A compromise was needed.

Practical application

IN the situation, the woman was ready,

  • to give something in order to get something: “We can agree on the interior design”,
  • to ask for alternative solutions: “Which brand would you like?
  • to make own suggestions: “It can also be a used car”,
  • to reduce own demands: “We open the top from June to September.”

Or: She passes the problem on to her husband by asking him for a solution:

  • What do you think should be done: “I have complied with your wishes the last two times. What do you think we should do?”
  • How do you think the problem can be solved: Her husband finally suggested buying a new vehicle with a sunroof.

You can also use

PIRKA® make demands
PIRKA® appear sympathetic
PIRKA® simply listen
PIRKA® talk2b® beyond judgment

Try it out!

PIRKA wishes you every success with the application.

Literature

Hinsch, R. & Pfingsten, U. (2007). Gruppentraining sozialer Kompetenz. München: Urban und Schwarzenberg.

Hinsch, R. & Wittmann, S. (2010). Soziale Kompetenz kann man lernen. Weinheim: Beltz.

Linehan, M. (2006). Trainingsmanual zur Dialektisch-Behavioralen Therapie der Borderline- Persönlichkeitsstörungen. München: CIP-Medien.